**Hexagonal Rubber Coated Dumbbells – Solid Iron Weight Set for Men & Women – Strength Training, Arm Muscle Workout, Home Gym Equipment – Perfect for CrossFit, HIIT, and Bodybuilding**

It can be used for targeted full-body workouts and to strengthen the muscles of the neck, shoulder and chest area. Product Name: Dumbbell Style: Simple Specifications: Various Size: Other Handlebar Angle: Round, Square Structural process: Other Surface material: Other Applicable places: bedroom, living room, outdoor, gym Suitable for beginners and advanced lifters, dumbbells and barbells are easy to change. Use with confidence during training.

Weight with dumbbells Perform active resistance exercises to train muscle strength. In addition, regular strength training or dumbbell exercises can strengthen the body, increase muscles and reduce fat, and increase the body's metabolic rate.

Dumbbells are used for muscle strength training and for training complex muscle movements. Patients with low muscle strength due to motor paralysis, pain and prolonged inactivity can hold dumbbells,

Practicing dumbbells for a long time can change muscle lines and increase muscle endurance. Regular exercises with heavy dumbbells can make muscles strong, strengthen muscle fibers and increase muscle strength.

It is more convenient to fit the place. There are no seat constraints and you can train on any occasion. Gym, Outdoor, Home Use

It also helps strengthen the entire upper body and sculpt the core muscles.